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Wade Lewis

Growing up, I was not the fittest or healthiest kid on the block. I played offensive line at my high school so for those of you who know football, offensive linemen are not the smallest of athletes. In fact, I weighed just over 265 lbs in my sophomore year. By junior year of high school, I was down 100 lbs and had felt like I gained a new sense of confidence when I returned the next year. From that point, I knew guiding others in health and fitness would be what I wanted to do for the rest of my life.

The Mindset

For me, fitness is not just about reaching a physical fitness goal. It’s about developing your mind into being strong so that whatever obstacle you may face in life, you know you can overcome it

Holistic Approach

Mind and body, the two pillars that create a healthy person. Health is a multitude of variables, not just how you look. You mental health and confidence play a huge role. I saw how this was missing in the training industry and decided it was a needed combo for your best outcome.

Specializations

Weight Loss, Rehabilitation, Bodybuilding, Self-Esteem and Confidence, Kids fitness, Sports-Specific Training

Training Background

B.S. Sports Management, NASM-CPT, NASM-CES, Equinox-EFTI Tier 1-3, Kettlebell Athletics Level-1
Carefully Crafted Template

"There is no magic formula to living a healthy life, each person is different. You must find your breaking-point and grow from there"

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WL
our Approach

Training Process

01

Get to know you

The first element needed to create an effective program to help you reach your goals is understanding your personality as well as the trainer’s personality. During our assessment process we take the time to try and fully immerse ourselves within your daily routine so that we can understand the type of person you are.
02

Talk about goals

After we get a sense of who you are and you get a sense of who your trainer is, we will take you through a process of “motivational interviewing” this process is designed to help you dive deep into your mind to understand the why behind your goals and to help you stay committed towards them.
03

Assess

After we finish the subjective goal setting and measurements we will move on to the objective tasks. You will perform a functional movement screen assessment. This assessment is designed for the trainer to see how your body moves from a joint by joint perspective. Your trainer will be able to identify any movement dysfunctions and muscle imbalances through this process.It is important to go through this portion as it helps you reduce the risk of injury and obtain your goals in a safe and effective way.
04

Build

After your trainer has gathered the data needed, they will put together a tailored fitness program for you that aligns with your goals and needs. The program will give you the insight into how you are progressing through your exercise and metrics for body composition.
05

Get to work

Now that your program is ready, it’s time to begin your journey. At the end of the day, it’s about how much work you’re willing to put in to achieve the results you want. You have the tools, you have the resources, so now it’s time to go get it!
Who We Are

Creative Team

Vega CEO
Adam Walker
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UX Ninja
John Davidson
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PR Goddes
Christina Parker
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Dev Guru
Roger Chavez
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@WadeLewisFit

Wade@duelperformance.com
+1 817 975 - 2326
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